Gregg Robinson 45:00 row
8,655
Meters
45:00.0
Time
2:35.9
Pace
470
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 109 |
March 21, 2026 09:58:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,655 | 2:35.9 | 92 | 626 | 470 | 19 | 118 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 | 101 |
| 10:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 19 | 110 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 20 | 117 |
| 20:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 | 118 |
| 25:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 20 | 118 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 | 121 |
| 35:00.0 | 907 | 2:45.3 | 77 | 588 | 49 | 19 | 124 |
| 40:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 20 | 124 |
| 45:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 20 | 134 |
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45 minute zone 2
app.erg.zone