Gregg Robinson 45:00 row
8,163
Meters
45:00.0
Time
2:45.3
Pace
429
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 108 |
March 26, 2026 21:11:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,163 | 2:45.3 | 77 | 566 | 429 | 18 | 131 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 50 | 18 | 126 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 130 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 19 | 131 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 18 | 133 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 19 | 134 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 19 | 131 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 19 | 132 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 19 | 133 |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 19 | 135 |
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45 minute zone 2
app.erg.zone