Gregg Robinson 45:00 row
8,710
Meters
45:00.0
Time
2:34.9
Pace
473
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 110 |
April 04, 2026 09:28:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,710 | 2:34.9 | 94 | 623 | 473 | 19 | 116 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 | 151 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 51 | 18 | |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 19 | 121 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 19 | 123 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 20 | 127 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 20 | 128 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 20 | 131 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 | 132 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 20 | 137 |
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45 minute zone 2
app.erg.zone