Gregg Robinson 45:00 row
8,332
Meters
45:00.0
Time
2:42.0
Pace
441
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 105 |
April 07, 2026 21:17:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,332 | 2:42.0 | 82 | 588 | 441 | 18 | 131 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 19 | 120 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 | 131 |
| 15:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 18 | 130 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 18 | 135 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 | 132 |
| 30:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 19 | 134 |
| 35:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 18 | 132 |
| 40:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 19 | 136 |
| 45:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 18 | 137 |
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45 minute zone 2
app.erg.zone