Gregg Robinson 45:00 row
8,440
Meters
45:00.0
Time
2:39.9
Pace
448
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 106 |
April 16, 2026 20:59:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,440 | 2:39.9 | 86 | 594 | 448 | 19 | 129 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 | 116 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 20 | 124 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 20 | 129 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 20 | 131 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 20 | 133 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 20 | 133 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 20 | 132 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 | 134 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 20 | 136 |
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45 minute zone 2
app.erg.zone