Gregg Robinson 45:00 row
8,437
Meters
45:00.0
Time
2:40.0
Pace
448
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 101 |
April 19, 2026 20:46:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,437 | 2:40.0 | 85 | 594 | 448 | 19 | 128 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 118 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 20 | 125 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 20 | 130 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 128 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 20 | 130 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 20 | 131 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 20 | 130 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 20 | 134 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 minute zone 2
app.erg.zone