Gregg Robinson 45:00 row
8,561
Meters
45:00.0
Time
2:37.6
Pace
459
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 101 |
April 25, 2026 17:47:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,561 | 2:37.6 | 89 | 612 | 459 | 18 | 127 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 19 | 118 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 122 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 19 | 125 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 19 | 129 |
| 25:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 19 | 131 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 19 | 129 |
| 35:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 19 | 127 |
| 40:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 19 | 133 |
| 45:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 minute zone 2
app.erg.zone