Gregg Robinson 45:00 row
8,600
Meters
45:00.0
Time
2:36.9
Pace
463
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 108 |
April 27, 2026 21:19:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,600 | 2:36.9 | 90 | 617 | 463 | 19 | 124 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 19 | 113 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 19 | 122 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 19 | 124 |
| 20:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 19 | 121 |
| 25:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 19 | 124 |
| 30:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 19 | 125 |
| 35:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 19 | 123 |
| 40:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 20 | 127 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 20 | 138 |
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45 minute zone 2
app.erg.zone