Gregg Robinson 45:00 row
8,558
Meters
45:00.0
Time
2:37.7
Pace
458
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 107 |
May 04, 2026 21:29:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,558 | 2:37.7 | 89 | 610 | 458 | 19 | 127 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 20 | 113 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 19 | 119 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 20 | 127 |
| 20:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 126 |
| 25:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 20 | 130 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | 132 |
| 35:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 20 | 133 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 136 |
| 45:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 19 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 minute zone 2
app.erg.zone