Gregg Robinson 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
338
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 106 |
May 09, 2026 11:45:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 676 | 338 | 19 | 125 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 20 | 113 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 19 | 124 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 20 | 128 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 20 | 128 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 130 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 | 132 |
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Workout Graph
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30 minute zone 2
app.erg.zone