Gregg Robinson 30:00 row
5,790
Meters
30:00.0
Time
2:35.4
Pace
313
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 105 |
May 14, 2026 21:28:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,790 | 2:35.4 | 93 | 626 | 313 | 19 | 131 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 20 | 120 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 20 | 130 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 | 134 |
| 20:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 20 | 135 |
| 25:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 19 | 132 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute zone 2
app.erg.zone