Gregg Robinson 45:00 row
8,355
Meters
45:00.0
Time
2:41.5
Pace
442
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 104 |
June 16, 2026 21:19:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,355 | 2:41.5 | 83 | 589 | 442 | 19 | 125 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 19 | 112 |
| 10:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 20 | 119 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 20 | 123 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 20 | 124 |
| 25:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 20 | 127 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 20 | 125 |
| 35:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 20 | 130 |
| 40:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 20 | 132 |
| 45:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 20 | 136 |
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45 minute zone 2
app.erg.zone