Gregg Robinson 30:00 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
311
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 103 |
June 21, 2026 10:07:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 622 | 311 | 21 | 112 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 20 | 106 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 21 | 110 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 21 | 114 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 21 | 111 |
| 25:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 21 | 115 |
| 30:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 22 | 118 |
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30 minute zone 2
app.erg.zone