Gregg Robinson 30:00 row
5,542
Meters
30:00.0
Time
2:42.3
Pace
292
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
June 25, 2026 21:47:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,542 | 2:42.3 | 82 | 584 | 292 | 20 | 130 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 126 |
| 10:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 20 | 127 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 21 | 130 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 20 | 134 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 21 | 132 |
| 30:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 20 | 135 |
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30 minute zone 2
app.erg.zone