Gregg Robinson 5:00 row
882
Meters
5:00.0
Time
2:50.0
Pace
45
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 110 |
June 28, 2026 16:38:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 21 | 111 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 21 | 111 |
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5 minute warmup
app.erg.zone