Gregg Robinson 6x2:00/2:00r row
3,007
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
154
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 111 |
June 28, 2026 17:01:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 995 | 28 | 154 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | 146 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 152 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 148 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 157 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 28 | 160 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 165 |
| r1,237 |
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Workout Graph
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VO2 Max 6x2
app.erg.zone