Gregg Robinson 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
305
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 107 |
June 30, 2026 18:41:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 610 | 305 | 21 | 129 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 125 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 | 125 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 21 | 128 |
| 20:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 21 | 132 |
| 25:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 21 | 131 |
| 30:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 21 | 134 |
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30 minute zone 2
app.erg.zone