Gregg Robinson 30:00 row
5,879
Meters
30:00.0
Time
2:33.0
Pace
321
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 110 |
July 03, 2026 10:09:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,879 | 2:33.0 | 98 | 642 | 321 | 21 | 124 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 111 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 21 | 115 |
| 15:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 21 | 112 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 21 | 133 |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 | 134 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute zone 2
app.erg.zone