Gregg Robinson 45:00 row
8,371
Meters
45:00.0
Time
2:41.2
Pace
444
Calories
121
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 103 |
July 12, 2026 16:56:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,371 | 2:41.2 | 83 | 592 | 444 | 20 | 121 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 20 | 110 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 | 111 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 120 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 20 | 120 |
| 25:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 21 | 126 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 | 126 |
| 35:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 | 124 |
| 40:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 20 | 128 |
| 45:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 21 | 130 |
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45 minute zone 2
app.erg.zone