Gregg Robinson 45:00 row
8,237
Meters
45:00.0
Time
2:43.8
Pace
432
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 103 |
July 14, 2026 19:13:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,237 | 2:43.8 | 80 | 576 | 432 | 20 | 128 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 | 120 |
| 10:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 21 | 123 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 | 127 |
| 20:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 21 | 127 |
| 25:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 20 | 128 |
| 30:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 20 | 129 |
| 35:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 20 | 132 |
| 40:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 20 | 132 |
| 45:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 20 | 135 |
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45 minute zone 2
app.erg.zone