Gregg Robinson 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
315
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 98 |
July 21, 2026 17:36:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 630 | 315 | 19 | 129 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 | 122 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 19 | 130 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 19 | 128 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 19 | 130 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 134 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 20 | 132 |
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30 minute zone 2
app.erg.zone