Gregg Robinson 30:00 row
5,805
Meters
30:00.0
Time
2:35.0
Pace
314
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 107 |
July 24, 2026 06:37:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,805 | 2:35.0 | 94 | 628 | 314 | 20 | 116 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 19 | 102 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 112 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 | 116 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 21 | 118 |
| 25:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 20 | 121 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 20 | 130 |
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30 minute zone 2
app.erg.zone