Gregg Robinson 30:00 row
5,892
Meters
30:00.0
Time
2:32.7
Pace
322
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 107 |
July 28, 2026 06:04:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,892 | 2:32.7 | 98 | 644 | 322 | 20 | 122 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 113 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 20 | 116 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 20 | 124 |
| 20:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 20 | 124 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 127 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 21 | 128 |
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30 minute zone 2
app.erg.zone