Gregg Robinson 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
333
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 113 |
July 31, 2026 05:58:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 666 | 333 | 19 | 126 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 | 105 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 20 | 121 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 | 128 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 | 134 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 20 | 135 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 20 | 137 |
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30 minute zone 2
app.erg.zone