Gregg Robinson 6x2:00/2:00r row
3,035
Meters
12:00.0
Time
1:58.6
Pace
203
Calories
154
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 108 |
August 02, 2026 10:10:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1015 | 30 | 154 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | 146 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 156 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 30 | 153 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 155 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 157 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | 159 |
| r1,465 |
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Workout Graph
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VO2 Max Intervals
2 x 6
app.erg.zone