Gregg Robinson 30:00 row
5,629
Meters
30:00.0
Time
2:39.8
Pace
299
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 107 |
August 06, 2026 20:44:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,629 | 2:39.8 | 86 | 598 | 299 | 19 | 135 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 | 132 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 20 | 135 |
| 15:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 19 | 134 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 19 | 133 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 19 | 141 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute zone 2
app.erg.zone