Gregg Robinson 30:00 row
5,869
Meters
30:00.0
Time
2:33.3
Pace
319
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 103 |
August 09, 2026 12:14:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,869 | 2:33.3 | 97 | 638 | 319 | 20 | 127 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 117 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 21 | 124 |
| 15:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 20 | 126 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 20 | 127 |
| 25:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 20 | 133 |
| 30:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 20 | 135 |
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30 minute zone 2
app.erg.zone