Gregg Robinson 30:00 row
5,782
Meters
30:00.0
Time
2:35.6
Pace
313
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 107 |
August 18, 2026 21:20:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,782 | 2:35.6 | 93 | 626 | 313 | 19 | 137 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 131 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 136 |
| 15:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 19 | 137 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 19 | 136 |
| 25:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 19 | 137 |
| 30:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 18 | 147 |
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30 minute zone 2
app.erg.zone