Gregg Robinson 45:00 row
8,944
Meters
45:00.0
Time
2:30.9
Pace
493
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 108 |
August 21, 2026 06:06:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,944 | 2:30.9 | 102 | 657 | 493 | 19 | 136 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 20 | 124 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 19 | 128 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 19 | 133 |
| 20:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 19 | 136 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 | 138 |
| 30:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 19 | 140 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 | 138 |
| 40:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 19 | 141 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 20 | 147 |
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45 minute zone 2
app.erg.zone