Gregg Robinson 30:00 row
5,746
Meters
30:00.0
Time
2:36.6
Pace
309
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 110 |
August 23, 2026 13:40:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,746 | 2:36.6 | 91 | 618 | 309 | 20 | 128 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 21 | 117 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 20 | 119 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 20 | 128 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 20 | 129 |
| 25:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 | 135 |
| 30:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute zone 2
app.erg.zone