Gregg Robinson 4x2:00/2:00r row
1,971
Meters
8:00.0
Time
2:01.7
Pace
128
Calories
161
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 16:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 111 |
August 23, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,971 | 2:01.7 | 194 | 960 | 27 | 161 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 157 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 161 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 27 | 158 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 168 |
| r703 |
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Workout Graph
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VO2 Max Intervals
2 x 6
app.erg.zone