Gregg Robinson 30:00 row
5,907
Meters
30:00.0
Time
2:32.3
Pace
323
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 111 |
August 25, 2026 05:58:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,907 | 2:32.3 | 99 | 646 | 323 | 20 | 127 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 20 | 113 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 20 | 120 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 20 | 124 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 | 131 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 20 | 137 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 | 138 |
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30 minute zone 2
app.erg.zone