Gregg Robinson 5:00 row
843
Meters
5:00.0
Time
2:57.9
Pace
43
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 76 |
August 28, 2026 05:10:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 22 | 114 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 22 | 114 |
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5 minute warmup
app.erg.zone