Gregg Robinson 45:00 row
8,693
Meters
45:00.0
Time
2:35.2
Pace
469
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 108 |
August 28, 2026 05:57:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,693 | 2:35.2 | 93 | 625 | 469 | 20 | 127 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 116 |
| 10:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 20 | 119 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 21 | 125 |
| 20:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 21 | 127 |
| 25:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 20 | 128 |
| 30:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 21 | 129 |
| 35:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 21 | 132 |
| 40:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 21 | 133 |
| 45:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 20 | 137 |
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45 minute zone 2
app.erg.zone