Gregg Robinson 30:00 row
5,916
Meters
30:00.0
Time
2:32.1
Pace
324
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 113 |
August 30, 2026 14:06:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,916 | 2:32.1 | 99 | 648 | 324 | 20 | 123 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 | 114 |
| 10:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 20 | 117 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 21 | 125 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 20 | 125 |
| 25:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 20 | 129 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 20 | 128 |
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30 minute zone 2
app.erg.zone