Gregg Robinson 45:00 row
8,515
Meters
45:00.0
Time
2:38.5
Pace
455
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 112 |
September 01, 2026 06:05:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,515 | 2:38.5 | 88 | 606 | 455 | 20 | 125 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 20 | 115 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 21 | 117 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 21 | 121 |
| 20:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 21 | 118 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 129 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 21 | 129 |
| 35:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 21 | 134 |
| 40:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 | 132 |
| 45:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 21 | 133 |
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45 minute zone 2
app.erg.zone