Gregg Robinson 5:00 row
918
Meters
5:00.0
Time
2:43.3
Pace
48
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 112 |
September 13, 2026 15:33:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 | 124 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 | 124 |
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5 minute warmup
app.erg.zone