Gregg Robinson 8x1:00/1:00r row
2,099
Meters
8:00.0
Time
1:54.3
Pace
146
Calories
152
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 16:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 115 |
September 13, 2026 15:53:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1095 | 32 | 152 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 36 | 145 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 150 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 33 | 148 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 32 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 165 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 165 |
| r709 |
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