Gregg Robinson 30:00 row
5,794
Meters
30:00.0
Time
2:35.3
Pace
313
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
September 15, 2026 18:10:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,794 | 2:35.3 | 93 | 626 | 313 | 20 | 138 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 20 | 130 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 | 135 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 140 |
| 20:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 20 | 140 |
| 25:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 20 | 141 |
| 30:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 20 | 146 |
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30 minute zone 2
app.erg.zone