Gregg Robinson 45:00 row
8,611
Meters
45:00.0
Time
2:36.7
Pace
466
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 116 |
September 22, 2026 05:53:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,611 | 2:36.7 | 91 | 621 | 466 | 20 | 128 |
| 5:00.0 | 862 | 2:54.0 | 66 | 552 | 46 | 18 | 112 |
| 10:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 21 | 117 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 21 | 126 |
| 20:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 | 127 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 130 |
| 30:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 21 | 132 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 | 134 |
| 40:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 20 | 135 |
| 45:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 20 | 139 |
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45 minute zone 2
app.erg.zone