Gregg Robinson 45:00 row
8,503
Meters
45:00.0
Time
2:38.7
Pace
454
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 114 |
September 25, 2026 06:01:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,503 | 2:38.7 | 87 | 605 | 454 | 20 | 130 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 112 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 20 | 118 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 21 | 127 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 | 129 |
| 25:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 21 | 132 |
| 30:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 21 | 137 |
| 35:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 21 | 136 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 20 | 139 |
| 45:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 20 | 140 |
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45 minute zone 2
app.erg.zone