Gregg Robinson 45:00 row
8,712
Meters
45:00.0
Time
2:34.9
Pace
471
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 116 |
September 28, 2026 06:03:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,712 | 2:34.9 | 94 | 628 | 471 | 20 | 129 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 20 | 114 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 20 | 127 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 127 |
| 20:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 | 129 |
| 25:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 20 | 130 |
| 30:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 20 | 131 |
| 35:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 20 | 135 |
| 40:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 20 | 136 |
| 45:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 139 |
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45 minute zone 2
app.erg.zone