Gregg Robinson 4:31 row
732
Meters
4:31.1
Time
3:05.1
Pace
38
Calories
90
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 109 |
October 09, 2026 05:12:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.1 | 732 | 3:05.1 | 55 | 504 | 38 | 20 | 90 |
| 4:31.1 | 733 | 3:04.9 | 55 | 504 | 38 | 20 | 90 |
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5 minute warmup
app.erg.zone