Gregg Robinson 45:00 row
8,579
Meters
45:00.0
Time
2:37.3
Pace
461
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 114 |
October 09, 2026 05:59:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,579 | 2:37.3 | 90 | 614 | 461 | 19 | 124 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 111 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 20 | 114 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 19 | 126 |
| 20:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 20 | 125 |
| 25:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 | 126 |
| 30:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 20 | 126 |
| 35:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 20 | 128 |
| 40:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 20 | 129 |
| 45:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 20 | 135 |
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45 minute zone 2
app.erg.zone