Gregg Robinson 5:00 row
907
Meters
5:00.0
Time
2:45.3
Pace
48
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 75 |
October 12, 2026 05:02:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 22 | 121 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 22 | 121 |
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5 minute warmup
app.erg.zone