Gregg Robinson 45:00 row
8,619
Meters
45:00.0
Time
2:36.6
Pace
464
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 112 |
October 12, 2026 05:51:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,619 | 2:36.6 | 91 | 618 | 464 | 19 | 122 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 | 110 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 18 | 117 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 19 | 121 |
| 20:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 124 |
| 25:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 20 | 124 |
| 30:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 20 | 127 |
| 35:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 20 | 124 |
| 40:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 20 | 128 |
| 45:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 minute zone 2
app.erg.zone