Gregg Robinson 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 160 |
January 31, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 151 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 141 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 149 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 154 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 155 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 156 |
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Workout Graph
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Drag factor - 160