Gregg Robinson 2x12:00/2:00r row
5,459m
Meters
24:00.0
Time
2:11.8
Pace
331
Calories
165
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 179 |
February 01, 2021 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,459m | 2:11.8 | 153 | 825 | 20 | 165 |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 20 | 163 |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 20 | 168 |
| r288m |
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Workout Graph
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2 rounds with 2 minute rest in between
180 drag factor
3 minutes - S/M = 18
2 minutes - S/M = 20
1 minute - S/M = 22
3 minutes - S/M = 20
2 minutes - S/M = 22
1 minute - S/M = 24