Gregg Robinson 6x4:00/1:00r row
5,405m
Meters
24:00.0
Time
2:13.2
Pace
321
Calories
161
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 99 |
February 03, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,405m | 2:13.2 | 148 | 809 | 30 | 161 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | 153 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | 158 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 30 | 162 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 30 | 161 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | 166 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 30 | 167 |
| r708m |
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Workout Graph
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Darkhorse Launch Your Rowing Workout 4:
6 rounds of 4 minutes at 100 Drag Factor
30 s/m as slow as possible