Gregg Robinson 6x3:00/3:00r row
4,296m
Meters
18:00.0
Time
2:05.6
Pace
272
Calories
165
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 135 |
February 04, 2021 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,296m | 2:05.6 | 176 | 906 | 21 | 165 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 155 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 160 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 163 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 170 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 171 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 172 |
| r2,332m |
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Workout Graph
Loading data.
3 minutes on, 3 minutes off with constant s/m @22
-interval 1: 180 df
-interval 2: 160 df
-interval 3: 140 df
-interval 4: 120 df
-interval 5: 107 df
-interval 6: 100 df